Self-care isn’t just a spa day or an elaborate bedtime routine. Building quick self-care actions in your daily life can pay dividends for your physical, mental and emotional health.
Sipping water is a simple, quick way to care for yourself throughout the day. It will keep you alert and productive, stave off headaches and make exercise easier and more enjoyable.
And drinking water is great for skin and may stimulate hair growth. If it’s difficult to drink regular water, try infusing your water with cucumbers or lemons!
Plan for healthy meals and snacks
A great diet is an easy way to incorporate quick self-care throughout the day. Fruits and nuts make for easy snacks and salads, soups and plant-heavy meals are easy and don’t require much prep.
A well-balanced diet can keep skin and hair looking healthy and vibrant. Beyond the surface, a healthy diet is going to boost immunity, increase energy and stabilize moods.
Carve some time for exercise
A walk during your lunch break can get you out of the office, into nature and release mood-boosting endorphins. Exercise is a great way to blow off some steam and can boost creativity and productivity.
Touch up after exercise with some dry shampoo and any one of the Belisa cordless hair tools. Undo your exercise bun or ponytails to create some loose waves with the Belisa Cordless Flat Iron to quickly transition back to work mode. Or create post-exercise spiral curls with the Belisa Cordless Curling Iron With Clip before a video call.
And refresh any wilted curls with the Belisa Cordless Curling Wand before you move to the next errand or task on your never-ending to-do list!
Schedule regular breaks in your day
It can be difficult to find space in a hectic day, but small breaks sprinkled throughout the day can be all it takes to recharge and reset. Replenish your energy with a walk around the block, a few minutes on your balcony or quick dance breaks.
Time your breaks with routine things, like refilling your drinking glass, to make breaks a regular occurrence.
Carve a little time to get ready
Just a few minutes devoted to getting ready can brighten your mood. Any of the Belisa cordless heat tools can quickly create a look. The Belisa Cordless Curling Wand and Belisa Cordless Curling Iron With Clip give foolproof curls and waves. With an adjustable temperature range of 200-400ºF and 1-inch titanium barrels, either hair tool is a solid choice – no matter your hair length or hair type.
And with its cordless capability, hair styling is fuss free! The Belisa Cordless Flat Iron is also a great choice, especially with its rapid heat up time. Within 60 seconds, the flat iron can reach its maximum temperature of 420ºF, which gives you more time for hairstyling!
Want to make getting ready a part of your self-care routine? Our Belisa cordless hair tools make dressing for the day an easy and pleasurable activity! Visit our website to find your perfect Belisa by Lunata cordless hair tool!